Sweet as they may be,
what do we really know about sugars? Sugar is the general term for sweet or
soluble carbohydrate. It is necessity in our diet no matter whether taken in
large or small quantities, it provides energy.
Ever wonder what
reaction or mechanism that occurs behind closed doors when you consume sugar?
What is sugar?
Granulated sugars are
carbohydrates mainly composed of carbon, hydrogen and oxygen. Sugars are mainly
used in many types of foods. It comes in many forms such as carbohydrates a
large complex molecule of sugar to glucose, fructose and galactose the simplest
for of sugars. Granulated sugar is commonly used in the food industry. It is a
form of sucrose and is called many other names such as table sugar, cane sugar
and beet sugar.
What does it consist of?
Table sugars are a type
of sucrose, therefore, the bond for this compound is a glycosidic bond
( that bond together the fructose and glucose monomers in a sucrose polymer.
The chemical formula for this compound is C12H22O11.
It is a covalent bond because sucrose is made up of carbon,
hydrogen and oxygen.
an example of a sucrose molecule |
A
glycosidic bond is a type of covalent bond that joins
a carbohydrate(sugar) molecule to
another group, which may or may not be another carbohydrate. is formed
between the hemiacetal group of
a saccharide and the hydroxyl
group of some organic compound such as
an alcohol.
Where does it come from?
Sugar
is a naturally-occurring compound that can be found in most plant and animal
cells. Most fruits, for instance, have very high sugar concentrations, which is
one of the reasons that they taste so sweet. A process known as
“refinement,” is the most important process to form granulated sugar.
Refining Process
Making table sugar is a multi-step process. There are many steps
in the process of making this sugar. One of the important steps are Refining
which begins by isolating the sugar crystals in the beet or cane, usually
through diffusion. During diffusion, the sugar source is soaked in
water, ground or pulverized to expose its inner cells, then left to evaporate,
often over mesh sieves or fine cloth where the crystals can be collected. At
this stage, the crystals are usually light brown or tan in color.
Pros and Cons
Sugars have clearly many
advantages as its disadvantages. It is a natural carbon compound. It goes
through less processes compared to artificial sweetener and has more nutrients.
Not only does it increase your calories it provides you with the energy you
need. Just because sugar’s
reputation is being upheld, don’t be too quick to start adding sugar into your
diet thinking it’s somehow good for you. There are still far superior forms of
sugar in the form of carbohydrate out there to be putting into your body, such
as oatmeal, whole grain breads, brown rice, sweet potatoes, fruits, and
vegetables. Sugar is a tempting but hazardous ingredient if you over use it. It
also causes various and many health problems such as diabetes, high blood
pressure, cardiovascular disease, and Alzheimer’s disease.
The main question that has been going through
your mind is how does the reaction or mechanism occur in our body system
There are two different categories of the
sugars we consume in the foods we eat – those being simple sugars and complex
sugars. A type of simple sugar would be the granulated sugar we use as an
additive or ingredient, while other foods like rice and bread contain complex
sugars or carbohydrate.
When a carbohydrate is ingested, it will be
converted into a simple sugar before it can be used as an energy source. This
begins in the mouth when the complex sugar molecules such as starch start to be
broken down by salivary amylase.
Starch + water = maltose
It is then broken down further by the
pancreatic amylase in the process of hydrolysis in the small intestine
Maltose + water =
glucose + glucose
When sugars arrive at the individual cells,
they are eventually converted into water and carbon dioxide. This is the result
of several complex chemical reactions that take place as the energy of the
sugar is utilized and released by the cell.
(glucose)C6H12O6 + 6O2 ——> 6CO2 + 6H2O + 2830 kJ / mol
Sugar is composed of oxygen, hydrogen and
carbon molecules which are bonded together by chemicals. Simple sugars are
known to contain around two-dozen bonds holding the elements together. When
each of these bonds is broken in the cell, the energy released by the breaking
of the bond is then used by the body.
(sucrose)C12H22O11 = 2C6H12O6 + H2O
And in addition to utilizing
the energy released right away, the cell also has the ability to reserve some
of the energy to be used later.
The body interprets and
handles all types of sugar in basically the same way. The resulting simple
sugar goes into the bloodstream. The pancreas then releases a hormone called
insulin that is necessary to move the sugar from the blood into the cells where
it can be used for energy. Without the proper amount of insulin, if there is
too much sugar for the body to process, the sugar stays in the bloodstream and
causes damage to the heart, nerves and kidneys.
Carbohydrates come in
many forms, and most foods have some carbohydrate in. All carbohydrates are
broken down into simple sugar by the body anyhow. It takes longer for the body
to turn some carbohydrates into simple sugar. Thus, the pancreas is not
required to release as much insulin as soon, which is better for the body.
If you eat complex
carbohydrates or those paired with fiber, fats or protein, you give your body
more of a chance to deal with the sugar more gradually. Whole grain breads,
brown rice, quinoa, buckwheat and amaranth are the healthiest forms of foods in
the grain group. Beans, whole fruits and whole vegetables are also healthy
forms of carbohydrates.
''I would like to dedicate this project to my dear lecturer Miss Alice Puah for giving me this privilege to write this post for our group assignment.''
~ Samuel ~